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Don't sit! A full body chair workout


Think you can't get a great workout at home? Wrong. With the help of a chair, you can get a full body workout in right from the comfort of your home!

1) Bridges

30 seconds, hold about 3 seconds, squeeze glutes all the way up into the hold

2) Chair Taps

30 seconds

keep hands under shoulders, back straight and core tight

3) Dips

30 seconds

keep core tight, don't use legs or butt to lift

4) Angled Pushups

30 seconds

keep core and back tight/ straight

5) High Knees

30 seconds

core tight, light on feet, squeeze glutes

6) 90 degree Squats

30 seconds, hold a second or two, squeeze glutes and don't let knees pass toes.

7) Bulgarian Lunges

30 seconds each leg, don't let knees pass toes

8) Step Ups

30 seconds each leg, don't let knees pass toes, use glutes and core

9) Full body Crunches

30 seconds, keep core tight, and use chair for balance if needed

10) Side Crunches

30 seconds each side, keep core tight, and use chair for balance if needed.

Repeat circuit 2-3 times. Go at your own pace :)

Goodluck!

-xoxo-

Christine P

@christinepfitness

@thechristinep


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